BOOKS we recommend
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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Brené Brown
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Burnout: the secret to unlocking the stress cycle
Emily nagoski & Amelia nagoski
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Come as you are: the surprising new science that will transform your sex life
Emily nagoski
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Quit Like A Woman: The Radical Choice Not to Drink in a culture obsessed with alcohol
Holly Whitaker
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The Body Keeps The Score: Brain, Mind, and Body in the healing of trauma
Bessel A. van der Kolk
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10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Dan Harris
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Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
Seth J. Gillihan
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Adult Children of Emotionally Immature Parents
Lindsay C. Gibson
Tools we recommend
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Hurricane Helene Disaster Recovery
mental health, financial, and emergency resources for anyone impacted by Hurricane Helene, from the NC Psychological Association.
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Listening Circles for WNC Residents Affected by Hurricane Helene
daily listening circles via zoom from 12-1pm EST. Join for support, coping tools, and connecting with others .
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The Trevor Project
24/7 resources and crisis support for young lgbtqia+ adults
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988 suicide & crisis life line
24/7 call, text, or chat support
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Insight Timer
Free App for Meditation
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Self-Compassion Practices
guided exercises and practices for self-compassion by Dr. Kristin Neff
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Ten Percent Happier
Website, podcast, and app all about meditation metal health, and well being.
We create coping tools and curate resources throughout our work together.